It is not easy to keep on track and healthy when you are dealing with diabetes. You may have to change your whole lifestyle, and carefully monitor your blood sugar and insulin levels. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. Here are several tips that can help you out as you navigate through this disease.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Don’t get into a rut and keep trying new things!
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods send your blood sugar on a roller coaster. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Diabetics need to be especially careful of the foods they eat. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Larger meals will require larger insulin injections, while smaller meals require less. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Most of the time gestational diabetes simply happens for no apparent reason. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
You must carefully monitor the disease, and take care of your health by exercising and eating a proper diet. It may be difficult to deal with diabetes but these tips can make it easier. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.